How Much Protein?
Anytime a person makes a serious change to their diet, the body will respond with weight loss. Sadly, we confuse this initial response as success. Too often, it is not success, but rather and temporary response to a change. If a permanent result is desired, then we must discover real solutions and the balance of our dietary needs for the long haul.
As we age, our need for protein increases. But if we eat too much protein, and if we consume the wrong type of protein at the wrong time of day, it too can lead to weight GAIN. It can also lead to sleepless nights as the systems in the body attempts to deal with the unbalance.
Our liver enzymes can increase to an unhealthy level in the presence of too much protein. If a person is on a low carb, high protein diet for a long period of time, too much protein can trigger the body to translate the excess protein into a glucose source due to the lack of carb source from which to access glucose. In that case, the body will then call for insulin to deal with the glucose. Hence, the body will store the excess insulin in our fat cells. We become puffy and "bloated."
Too little protein will trigger the body to break down whatever muscle mass you have and to consume it, leading to muscle atrophy which is contrary to muscle hypertrophy. The correct balance of protein is critical to maintaining muscle.
First, find THE FREE PLAN that will work for you
Second: Use Protein Isolates during the day for recovery after your workout.
Third: Drink CAESIN PROTEINS just before bed.
As we age, our need for protein increases. But if we eat too much protein, and if we consume the wrong type of protein at the wrong time of day, it too can lead to weight GAIN. It can also lead to sleepless nights as the systems in the body attempts to deal with the unbalance.
Our liver enzymes can increase to an unhealthy level in the presence of too much protein. If a person is on a low carb, high protein diet for a long period of time, too much protein can trigger the body to translate the excess protein into a glucose source due to the lack of carb source from which to access glucose. In that case, the body will then call for insulin to deal with the glucose. Hence, the body will store the excess insulin in our fat cells. We become puffy and "bloated."
Too little protein will trigger the body to break down whatever muscle mass you have and to consume it, leading to muscle atrophy which is contrary to muscle hypertrophy. The correct balance of protein is critical to maintaining muscle.
First, find THE FREE PLAN that will work for you
Second: Use Protein Isolates during the day for recovery after your workout.
Third: Drink CAESIN PROTEINS just before bed.
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