This morning I got my butt kicked! 
This is the torture chamber. In 2008ish, I began my weight loss journey. At 350 pounds, I was draped with blankets of fat, or at least it felt that way. After having all of my children, my health deteriorating, I was left with a starving, under-nourished, overweight body. I went back to the gym which had been my first love in my youth. Lost down to 160, then slowly gained back 60 pounds. Today, I have struggled to lose that 60 again.
The "Grizzly" people are all over our gym and it was very scary for me to imagine myself being able to "keep up" with them, so I avoided that room at all costs believing I could not possibly do that and I am such a loner, I would not fit in.
This morning, I broke through a barrier of fear in myself and went to what they call THE GRIZZLY CAVE. Much to my surprise, the people were kind and friendly and unbelievably supportive. The trainer was awesome and helped me to modify with my broken shoulder. It was amazing! I cannot wait to go back.
The trainer at our gym shared this video with me which convinced me that there are trainers out there who are listening to us when we say we need modifications. My shoulder has been broken since 2006. Unable to get the surgery needed, I have learned how to use the shoulder as it is, but I avoid so much due to the limitations. I can weight lift, but with ONLY weight lifting, my range of motion has dwindled. This little lady has inspired me and the trainer who had the wisdom to share it with me convinced me to try.
=>THIS LITTLE LADY IS 77 YEARS OLD. WOW! CLICK HERE AND WATCH HER STORY<=
You can get yourself started even without a local gym.
=>GET YOUR OWN PERSONAL TRAINER HERE IN YOUR OWN HOME FOR THOSE OF YOU WHO CANNOT GET TO A GYM<=
This is the torture chamber. In 2008ish, I began my weight loss journey. At 350 pounds, I was draped with blankets of fat, or at least it felt that way. After having all of my children, my health deteriorating, I was left with a starving, under-nourished, overweight body. I went back to the gym which had been my first love in my youth. Lost down to 160, then slowly gained back 60 pounds. Today, I have struggled to lose that 60 again.
The "Grizzly" people are all over our gym and it was very scary for me to imagine myself being able to "keep up" with them, so I avoided that room at all costs believing I could not possibly do that and I am such a loner, I would not fit in.
This morning, I broke through a barrier of fear in myself and went to what they call THE GRIZZLY CAVE. Much to my surprise, the people were kind and friendly and unbelievably supportive. The trainer was awesome and helped me to modify with my broken shoulder. It was amazing! I cannot wait to go back.
The trainer at our gym shared this video with me which convinced me that there are trainers out there who are listening to us when we say we need modifications. My shoulder has been broken since 2006. Unable to get the surgery needed, I have learned how to use the shoulder as it is, but I avoid so much due to the limitations. I can weight lift, but with ONLY weight lifting, my range of motion has dwindled. This little lady has inspired me and the trainer who had the wisdom to share it with me convinced me to try.
=>THIS LITTLE LADY IS 77 YEARS OLD. WOW! CLICK HERE AND WATCH HER STORY<=
You can get yourself started even without a local gym.
=>GET YOUR OWN PERSONAL TRAINER HERE IN YOUR OWN HOME FOR THOSE OF YOU WHO CANNOT GET TO A GYM<=
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